The Full Body Reset
THIS ISN'T ABOUT DOING MORE.
IT'S ABOUT DOING WHAT MATTERS TO YOU.
1:1 coaching for women who want to feel more like themselves again.
YOUR LIFE ISN'T ONE-DIMENSIONAL.
WHY SHOULD YOUR WELLBEING BE?
Together, we'll explore the 8 areas of life that influence how you feel, from sleep and movement to stress, connection, nutrition and joy.
How it Works
01 | START WITH SPACE
90 minutes
A chance to slow down, get to know each other and explore the eight pillars of wellbeing.
Together, we’ll look at where you are now, what’s working and what feels ready for some attention.
Your first step:
Understanding where you are and deciding where to focus.
02 | EXPLORE & MOVE FORWARD
Sessions 2–6 | 60 minutes
Each session is shaped around your priorities.
We’ll combine coaching, relevant education and reflection to help you understand what matters to you and identify practical next steps.
Your focus:
Small, meaningful changes that fit your life.
03 | MAKE IT WORK FOR YOU
Flexible timing
Life doesn’t always fit neatly into six weekly sessions.
Weekly sessions are the standard, but we can move to fortnightly sessions or add extra weeks if that works better for you.
Your pace:
A plan that works with your life, not against it.
There is no “perfect” way to do this.
This isn’t about giving you another list of things you should be doing.
It’s about creating the space to understand what you need, decide what matters most, and make changes that feel realistic and sustainable for you.
Delivery Options & Pricing
Online
Price: £370
Format: 1:1 via Zoom or Teams
Price: £420
Format: Walk & talk outdoors, or meet somewhere local like a coffee shop
In Person / Outdoors
However we meet, it's the same programme, the same support, the same you at the centre of it.
Book your free, no-obligation 30-minute call
Testimonials
"Coaching helped me realise that sustainable happiness starts with building a kind, honest, compassionate relationship with myself. As I shifted my focus inward, everything else began to align — my relationship is the healthiest it's ever been, I have hobbies that genuinely energise me, and I no longer fear rejection. Most importantly, I laugh again. I truly feel like I've reclaimed my 'sunshine yellow' self."
— Clarissa, Whickham
"Steph helped me shift my mindset from blaming my night shifts to finding proactive ways to improve. Through simple changes to my hydration, caffeine, and meal prep, I feel more zen, more energised, and more socially connected — without ever focusing on the scale. Sustainable health isn't as hard as it seems."
— Sharon, Wallsend
"Steph's calm, insightful manner enabled me to look at myself and my goals, and set achievable goals in a safe, non-judgemental environment. She reminded me that prioritising my health and wellbeing is not being selfish, and resting and pacing is not being lazy — both attitudes I struggle with. I now have more energy and feel better making healthier choices."
— Sarah, Whitley Bay