The Full Body Reset
This isn't about doing more.
It's about doing what matters to you.
One to One coaching for women who want to feel more like themselves again.
Your Life Isn't one-dimensional.
Why should your Wellbeing be?
Together, we'll explore the 8 areas of life that influence how you feel, from sleep and movement to stress, connection, nutrition and joy.
Five 60-minute one-to-one sessions where we work together on your priorities, making small, meaningful changes that fit your life.
There is no “perfect” way to do this.
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A 90-minute session to look at the bigger picture, identify what matters most to you and set clear goals for your coaching.
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A relaxed 30-minute chat to explore where you are now, what you'd like to feel different, and whether coaching feels right for you.
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A simple personalised process designed around where you are now, what matters to you and what you want to change.
Six weeks of one to one coaching
starting with a complimentary conversation
How it Works
Testimonials
"Coaching helped me realise that sustainable happiness starts with building a kind, honest, compassionate relationship with myself. As I shifted my focus inward, everything else began to align — my relationship is the healthiest it's ever been, I have hobbies that genuinely energise me, and I no longer fear rejection. Most importantly, I laugh again. I truly feel like I've reclaimed my 'sunshine yellow' self."
— Clarissa, Whickham
"Steph helped me shift my mindset from blaming my night shifts to finding proactive ways to improve. Through simple changes to my hydration, caffeine, and meal prep, I feel more zen, more energised, and more socially connected — without ever focusing on the scale. Sustainable health isn't as hard as it seems."
— Sharon, Wallsend
"Steph's calm, insightful manner enabled me to look at myself and my goals, and set achievable goals in a safe, non-judgemental environment. She reminded me that prioritising my health and wellbeing is not being selfish, and resting and pacing is not being lazy — both attitudes I struggle with. I now have more energy and feel better making healthier choices."
— Sarah, Whitley Bay