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I'm still on the journey.
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Building this business while making sure my own health remains a priority, not an afterthought.
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 And I'll be honest.......
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I thought about making a change like this once before, years ago, and talked myself out of it.
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This time, I decided that not trying wasn't an option.
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Could this be your time?
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If you're standing where I once stood, perhaps wondering what happened to the woman you used to feel like,
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You don't have to work it out alone.
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I'd love to help you find your way forward.
Why I do this work.
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What fascinated me most about coaching was realising that people often know more about themselves than they give themselves credit for. They often have a sense of what isn't working and what they want to change. What can be missing is the time and space to pause, reflect and work out their own way forward.
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That's what drew me to coaching.
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I don't believe my role is to tell you what to do. It's to create that space, listen without judgement, ask the questions that help you see things differently and walk alongside you as you make changes that feel right for you.
That experience, together with my professional training, led me to leave my pharmaceutical career and create The Full Body Reset, helping women in midlife find their way back to feeling like themselves.
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My coaching is grounded in respect, independence, integrity, purpose and health.
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I don't believe you need to become a different person.
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You need the space to understand what you need now, the confidence to make your own choices and the support to take those steps consistently.
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What do I actually want?
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That question led me somewhere unexpected.
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I'd always been interested in health and wellbeing, so I enrolled in a Level 5 Diploma in Health and Wellbeing Coaching alongside my full-time job, initially looking for a new direction.
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As I began putting what I was learning into practice, I started to understand myself differently.
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I paid more attention to what my body was telling me, looked honestly at where my life was out of balance and began making small, consistent changes that fitted my life.
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Over time, I began to feel more like myself again.
"I told myself I was fine."
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I stepped into a demanding new role, led a team through major organisational change and carried on doing all the things I thought I should be able to handle.
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But my body was telling a different story.
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I was experiencing persistent fatigue, IBS, skin issues and a quiet loss of interest in things I had once enjoyed.
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Eventually, I had to stop and acknowledge what was really happening.
I was burnt out, while also navigating perimenopause and a life that had become increasingly out of balance.
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That's when I started working with my own coach.
For the first time in years, I gave myself permission to stop and ask....
I’m Steph
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Mum to Mabel, my four-year-old Schnoodle, lover of the outdoors, and someone who has spent the last few years finding my way back to myself.
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For 28 years, I built a career in pharmaceutical development, and later in manufacturing and team leadership. I’m proud of that career and the work I did.
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When I turned 40, a 15-year relationship came to an end, and I made the decision to move back home to Northumberland and start again.
